Friday, April 20, 2012

If You Are Not Drinking Cranberry Juice, Maybe You Should Be


My favorite juice also happens to be one of the healthiest juices you can drink: cranberry juice. You may have heard wonderful things about cranberry juice. However, the truth of the matter is that cranberry juice is deliciously healthy for you. It is high in antioxidants, which are fabulous at fighting off infections. Therefore, the thinking behind that is that you, hopefully, shouldn't be getting sick as often as other people who don't really eat or drink healthy. Additionally, cranberry juice is a killer...of infections that is.

Many people who are prone to getting (or who have been diagnosed with) urinary tract infections are often advised right off the bat to drink cranberry juice because in the past, cranberry juice has been shown to be extremely effective in combating infections. Cranberry juice is also high in vitamin C, which is one of the major reasons it is so good at fighting off infections. Some people don't particularly care for the taste of cranberry juice, arguing that it is too tart. However, if you go to your local supermarket, you'll find that there are a variety of cranberry juice blends. For example, there is cranberry apple juice, cranberry raspberry juice, cranberry grape juice and a host of other choices.

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We are all familiar with the delightful little red cranberries that are a tradition around holiday tables, but perhaps cranberries, and more specifically cranberry juice, should be on the menu more often. The range of health boosting properties found in cranberries can have quite a positive impact on your over all health as well as deal with some specific issues.
If You Are Not Drinking Cranberry Juice, Maybe You Should Be
One of the most widely known benefits of drinking cranberry juice is that it can help to maintain healthy urinary tract functions and fight infections in the urinary tract. It is very effective against kidney and bladder infections as well. This is due in part to the property of cranberry juice that actively prohibits certain bacteria from attaching to the urethra and bladder so that it can be flushed out of the system. But this is not the only great health benefit from drinking cranberry juice.
The polyphenol antioxidants, which are a type of photochemical found in cranberries, is believed to have anti-cancer properties and to have positive effects on the cardiovascular system. The high level or organic acids found in cranberries also emulsifies fat deposits and the levels of vitamin C and other properties is a great boost for the immune system. Some studies also indicate that cranberry juice can help improve respiratory infections and have an effect on the bacteria that causes about 40% of middle ear infections.
So with all of the great health benefits, maybe there should be some cranberry juice in your fridge. And don't worry, if the taste is a bit to bitter for you, it can be mixed with other juices, such as apple, raspberry, or orange juice to sweeten it up a bit. So grab a glass and enjoy; it's good for you after all!
If You Are Not Drinking Cranberry Juice, Maybe You Should Be
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Thursday, April 19, 2012

5 Natural Foods to Increase Fertility

Makes sure all that when you are eating these foods that they are organic so that they are pesticide, herbicide and synthetic fertilizer free.

Food #1 To Increase Fertility - Raw Grapes

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Raw organic grapes are high in antioxidants, Vitamins C and K and trace minerals. Studies have shown a positive link between a diet rich in antioxidants and higher sperm quality. Antioxidants are also good for female fertility as it helps with better egg health.

5 Natural Foods to Increase Fertility

Food #2 To Increase Fertility - Raw Almonds

Raw almonds are a great source of protein and fiber. Almonds are almost an extremely high source of Vitamin E, Riboflavin, and trace minerals - including Zinc, Copper, Manganese, Calcium, Iron, Magnesium, Phosphorus. Vitamin E is powerful antioxidant and has been shown to increase fertility in both men and women. Eat a handful of raw almonds everyday as a snack while trying to conceive.

Food #3 To Increase Fertility - Raw Walnuts

Walnuts are a great source of folate, Thiamin and Vitamin B6. They're an excellent source of manganese, copper, magnesium and other trace minerals. Eat a handful of walnuts everyday while trying to conceive. Folate consumption is critical to preventing birth defects in the baby.

Food #4 To Increase Fertility - Raw Cherries

Cherries are strongly inflammatory and are an amazing source of Vitamin C. They're also a great source of antioxidants and should be consumed on a regular basis by both the male and female while trying to get pregnant. Vitamin C is excellent for sperm motility, a lack of Vitamin C in the body will cause sperm to clump together.

Food #5 To Increase Fertility - Raw Potato Juice

Raw potato juice is excellent for alkalinity and detoxification.

While I was trying to get pregnant, raw potato juice immensely helped my body to heal. I would drink about 250ml of raw white potato juice a body to balance my body and store alkalinity.

If you remember from school, alkalinity is the pH of something. Water has a pH of 7 which is neutral and anything that is acidic has a lower score, while anything that is alkaline has a higher score.

Our bodies also function in a acidic and alkaline balance. A body that is highly acidic, such as the modern day Standard American Diet (SAD) can cause serious health problems such as infertility. Meats, poultry, seafood and dish are also acidic and are to be avoided while trying to conceive.

5 Natural Foods to Increase Fertility

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Wednesday, April 18, 2012

How to Make Carrot Juice With a Blender

Learning how to make carrot juice is a great idea, especially if you want to be healthy. Many people have already experienced the benefits which include a reduction in cancer risk and lots of vitamins, minerals and antioxidants.

Making carrot juice with a blender will work, though you may not get as much juice as you want. Try using an electric juicer if you've got one, or otherwise, just use this method. Either way, you'll feel great afterwards.

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How to Make Carrot Juice in 5 Steps
To get a sizable amount of juice you'll need around a kilo (2 pounds) of carrots.

How to Make Carrot Juice With a Blender

Place the carrots in your blender or food processor and hit the on switch. Keep it going until all the carrots are finely chopped or mashed. Add a little water if it's too dry. Pour the blended carrots into a large jug and add at least half a liter of water. Leave for 30 minutes to soak. Strain the mixture and hopefully, you'll have yourself a good amount of tasty carrot juice. Pour into a few glasses over ice and enjoy.

If you want to make the recipe more interesting, add a couple of oranges.

Also, the best way to make the juice go further is to add water. You'd be better off with a proper juicer, but water will be fine for now.

What are the benefits?
The benefits are numerous and have long been enjoyed by people who know how to make carrot juice.

They are one of the richest sources of vitamin A that is available for use in our diet. This contributes to strong bones and teeth, higher immune function and resistance to sickness.

Vitamin A is also great for pregnant mothers and it is an effective promoter of strong health in both mother and child.

Quick facts about how to make carrot juice.

Early or unripe carrots are pale and low in carotene, so there is not much point in juicing them. The darker the color of the carrot the better it is for you. Carrot has a high concentration of sugar, so diabetics should be careful with their consumption.

If you can add this juice to your diet, you will experience a much higher level of health than you are used to.

Now that you know how to make carrot juice, you're set to give jump start yourself in the middle of the day.

How to Make Carrot Juice With a Blender

Carrot juice is definitely worth drinking but a blender isn't the best way to make it. For more information see How to Make Carrot Juice at Healthy-Juicing.com.

Monday, April 16, 2012

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

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Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Clear Your Acne - Naturally!

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!

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Sunday, April 15, 2012

The Lemon Juice Diet - Lemon Juice to Lose Weight

The lemon juice diet, which deals with lemon cayenne pepper cleaning and lemon juice to lose weight is also referred to as the Master Cleanse Secrets diet, and was introduced to the public in 1941 by Stanley Burroughs. In order to teach the modern audience about the successful detox, Peter Glickman spoke of the diet in his book: 'Lose Weight, Have More Energy, and Be Happier in 10 Days'.

Celebrities Use It

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The Master Cleanse diet has been used by many people, including celebrities. Beyonce Knolls is one of the most popular celebrities to have the most luck with the lemon juice program. Beyonce tried to program after receiving a role in the film 'Dreamgirls' as a slim-figured female. She spoke of her success on the Oprah Winfrey Show by stating that she lost a total of 20 pounds in a short time period.

The Lemon Juice Diet - Lemon Juice to Lose Weight

Terrible Toxins

On a daily basis, our body intakes many chemicals and toxins. In turn, this can harm our bodies and cause irritation, such as bowel constipation, body aches and pains, exhaustion, irritability, and other strenuous side effects. One of the largest problems with the toxins is the fact that the body can become obese.

Other body parts that can be affected by the harmful toxins are the:

*Colon

*Liver

*Kidneys

*Gall Bladder

What Is This All About

The lemon juice diet is basically a short fasting method in which the poisons in the body can be flushed out with lemon cayenne pepper cleaning and lemon juice to lose weight. The recommended time limit for the fasting is 10 days. During this time, the user drinks sea salt water in the morning to help get the bowel moving. This is followed by the lemon juice mixture during the day and then a laxative tea at night.

The lemon mixture is made up of organic lemon juice to lose weight, lemon cayenne pepper cleaning, organic maple syrup, and filtered water. No solid foods can be consumed during this time. Many people find the first two days to be the hardest. They usually have a constant yearning to chew something. Crushed ice can help this. After they get over the first hump, the results will start to show.

All Kinds Of Benefits

There are many other benefits besides the detoxifying of poisons from the body. Many users of the lemon juice diet program have reported a less craving for fast food, as well as a decrease in existing pains throughout the body.

This is due to the fact that there has been a release of pressure and irritation in the nerves and blood vessels. Other users have reported reduced acne and improvement in skin texture.

It is urged that if you want to maintain the weight loss that you accomplish after the lemon juice diet, then you will need to continue a healthy lifestyle afterwards. Keep in mind that a larger percentage of your weight loss will be water weight.

You can keep this type of weight gain off by avoiding foods high in sodium. Either way, you will be very pleased with the Master Cleanse diet, as long as you stick to the recommended lemon juice diet schedule.

The Lemon Juice Diet - Lemon Juice to Lose Weight

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Friday, April 13, 2012

Wheatgrass Juice Recipe - How to Make Wheatgrass Taste Good!

Everybody knows that wheatgrass juice has amazing health benefits, but its taste leaves a lot to be desired. In this article I will make a tasty wheatgrass juice recipe that makes drinking wheatgrass a treat!

I have a confession to make, even though I've been a self described health nut for many years, I can't stand the taste! I always make a funny face after drinking it and feel slightly nauseated. However, I still drink it because its a great source of chlorophyll and essential nutrients. Chlorophyll helps purify the liver, neutralize toxins in the body, and it builds the blood's oxygen carrying potential. It also contains beta-carotene, B-complex, C, E, and vitamin K. Wheatgrass is great for people who are wanting to detox and cleanse their bodies or lose weight. Unfortunately all these health benefits will go to waste if you aren't able to stand the taste!

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To make the wheatgrass palatable it is recommened that you try diluting it with different types of fresh fruit and vegetable juice. Some of the best juices to mix with the wheatgrass with juice are: apple, orange, and cucumber or a combination of the three. You can also dilute the juice with Kombucha or a blend of apple juice and a fermented beverage called Rejuvelac. When you mix wheatgrass with other juices, a good rule of thumb is to not mix more than 1 ounce with 16 ounces of another type of juice.

Wheatgrass Juice Recipe - How to Make Wheatgrass Taste Good!

It is easy to mix your shot of wheatgrass at your favorite local juice bar. Just ask for at least 16 ounces of fresh fruit or vegetables juice. For example, you could ask for a celery, apple, lemon, ginger juice and then add your 1 ounce shot of wheatgrass juice.

Here is one of my favorite wheatgrass juice recipes of all time that you can make at home:

Wheatgrass Cooler

1 large cucumber or 2 medium cucumbers

1 peeled orange

1 apple

small handful fresh basil leaves

1 inch knob ginger

3 fistfuls of wheatgrass or desired amount

Juice all ingredients through the Omega Vert Juicer or another single auger style juicer. Enjoy!

It's best to drink juice on an empty stomach.

For a video demonstration of how to make this juice recipe check out the resources below:

Wheatgrass Juice Recipe - How to Make Wheatgrass Taste Good!

Click here for a video demonstration of the above wheatgrass juice recipe. Cecilia is a raw food teacher in California, please visit her raw foods website for your Free Raw Food Starter Guide E-book and a Free Raw Foods List to set up your raw food kitchen today!

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Thursday, April 12, 2012

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

It Was Easy To Follow

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The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

I like many of you who is reading this, was overweight and was not happy with my body shape. I did try several weight loss programs and diets with no benefit. My life changed when I saw Dr. Oz talking good things about the berry supplement and thought to give it a try. I went ahead and got the free trial of Acai Berry supplement and colon cleanse. It complete changed my life. You should check out my story from fat to fit at http://www.hilarysweightloss.com/ and try the Acai Berry and Colon Cleanse diet free!

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