Makes sure all that when you are eating these foods that they are organic so that they are pesticide, herbicide and synthetic fertilizer free.
Food #1 To Increase Fertility - Raw Grapes
Juice
Raw organic grapes are high in antioxidants, Vitamins C and K and trace minerals. Studies have shown a positive link between a diet rich in antioxidants and higher sperm quality. Antioxidants are also good for female fertility as it helps with better egg health.
Food #2 To Increase Fertility - Raw Almonds
Raw almonds are a great source of protein and fiber. Almonds are almost an extremely high source of Vitamin E, Riboflavin, and trace minerals - including Zinc, Copper, Manganese, Calcium, Iron, Magnesium, Phosphorus. Vitamin E is powerful antioxidant and has been shown to increase fertility in both men and women. Eat a handful of raw almonds everyday as a snack while trying to conceive.
Food #3 To Increase Fertility - Raw Walnuts
Walnuts are a great source of folate, Thiamin and Vitamin B6. They're an excellent source of manganese, copper, magnesium and other trace minerals. Eat a handful of walnuts everyday while trying to conceive. Folate consumption is critical to preventing birth defects in the baby.
Food #4 To Increase Fertility - Raw Cherries
Cherries are strongly inflammatory and are an amazing source of Vitamin C. They're also a great source of antioxidants and should be consumed on a regular basis by both the male and female while trying to get pregnant. Vitamin C is excellent for sperm motility, a lack of Vitamin C in the body will cause sperm to clump together.
Food #5 To Increase Fertility - Raw Potato Juice
Raw potato juice is excellent for alkalinity and detoxification.
While I was trying to get pregnant, raw potato juice immensely helped my body to heal. I would drink about 250ml of raw white potato juice a body to balance my body and store alkalinity.
If you remember from school, alkalinity is the pH of something. Water has a pH of 7 which is neutral and anything that is acidic has a lower score, while anything that is alkaline has a higher score.
Our bodies also function in a acidic and alkaline balance. A body that is highly acidic, such as the modern day Standard American Diet (SAD) can cause serious health problems such as infertility. Meats, poultry, seafood and dish are also acidic and are to be avoided while trying to conceive.
5 Natural Foods to Increase Fertility
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